Diet - Onda https://onda.la/category/diet/ Food and Dining Magazine Wed, 10 Jan 2024 22:55:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 WHAT ARE SUPERFOODS? https://onda.la/what-are-superfoods/ Sat, 03 Jun 2023 13:00:22 +0000 https://onda.la/?p=14 Super foods contain higher concentrations of nutrients or vitamins and minerals than their counterparts, when compared gram for gram and often contain antioxidants which work on a molecular level, slowing or preventing cellular damage. All fruit and vegetables are healthy foods, but fruit and vegetables which possess extra healthy properties are classed as Superfoods. Superfoods… Read More »WHAT ARE SUPERFOODS?

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]]> FIVE FOODS YOU CAN POACH FOR A HEALTHIER MEAL https://onda.la/five-foods-you-can-poach-for-a-healthier-meal/ Mon, 03 Oct 2022 13:00:00 +0000 https://onda.la/?p=23 Poaching is the best cooking method for delicate foods. While is it common knowledge that cooking in any kind of oil or fat is both bad for the food and bad for your health, few people are aware that poaching food is superior to boiling. It is also one of the healthiest cooking styles out… Read More »FIVE FOODS YOU CAN POACH FOR A HEALTHIER MEAL

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